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Saturday August 15, 2026 9:30am - 10:45am PDT
In this class you will tap into the power of breath to connect deeply to yourself. Breath or "prana" is our life force… if we are not breathing we are not living.This is a unique offering and the set-up is different from our other classes. Wear comfortable/dry clothes and bring a blanket.  You will be guided through breathing techniques that will help open up the physical body and prepare for a deeper breath. We call this “somatics” (soma = body). We will then go into a transformative breath experience. These techniques are intended to take us into both sympathetic and parasympathetic states, ultimately regulating our nervous system and finding a more peaceful and calm state of being. Using these practices, you will have an opportunity to feel the life inside you, and release any unwanted energy held in the mental, emotional and physical body. Deep breath. Deep life.
Teachers
avatar for Jen Lorenz

Jen Lorenz

The Space Studios
Jen Lorenz is a certified yoga teacher and guide. She has been practicing yoga for over 20 years and teaching for 13 years. With a diverse practice of Bikram, Ashtanaga and Vinyasa, Jen has created a signature style of teaching. She currently teaches power vinyasa, breathwork and... Read More →
Saturday August 15, 2026 9:30am - 10:45am PDT
Garden Ballroom 2505 W. Turner Road, Lodi, California 95242

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