Name: Foundations of Flight An Arm Balance Workshop
Start: 2026-08-15T11:30:00-0700
End: 2026-08-15T12:45:00-0700

Foundations of Flight An Arm Balance Workshop

Saturday August 15, 2026 11:30am - 12:45pm PDT

Garden Ballroom

Arm balances can look like magic. Bodies floating, feet lifting, gravity briefly negotiated. But underneath that moment of lift is something much more grounded: clear mechanics, strong foundations, and a willingness to play. In Foundations of Flight, we’ll explore the building blocks that make arm balances possible. Through intelligent drills, strength-building patterns, and thoughtful alignment work, we’ll unpack how the hands, shoulders, and core work together to create stability and lift. You’ll explore foundational shapes like Crow and Side Crow, along with progressions that help build both strength and confidence. My approach blends anatomical clarity with a spirit of curiosity so the practice becomes less about “getting the pose” and more about discovering how your body organizes itself to rise. Expect wobbling, learning, laughter, and maybe a moment where your feet surprise you by leaving the ground.

Teachers

Axel Watts

Instructor, The Tilted Hill Retreat Center

Axel Watts is a yoga teacher, retreat host, and community builder whose work lives at the intersection of anatomy and alchemy. With over a decade in the wellness space, Axel blends their background in strength training, cycling, and yoga to create practices that are both intelligently... Read More →

Saturday August 15, 2026 11:30am - 12:45pm PDT
Garden Ballroom 2505 W. Turner Road, Lodi, California 95242

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Lodi Yoga Fest

Axel Watts

Attendees (30)

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Lodi Yoga Fest

Axel Watts

Attendees (30)

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