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Sunday August 16, 2026 12:45pm - 1:45pm PDT
While moving to the beat of the music, this practice uses breathwork, myofascial release, tapping, and movement to complete the stress cycle. We will use techniques that can be used in every day life to get out of your head and into your body. This class is meant to release anxiety, find joy, and feel free. Both steady and high-energy, you will feel both grounded and ready to take flight.
Teachers
avatar for Chris Melendrez

Chris Melendrez

Instructor, SoundMind Studios
From strength to spin to somatics & breathwork, Chris has been in the Sacramento fitness industry for 13 years. As someone who lived with anxiety & depression for years, Chris was looking for something that helped him get out of his head and into his body - combining his love of music... Read More →
Sunday August 16, 2026 12:45pm - 1:45pm PDT
Garden Stage

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