Movement, Mantra and Meditation- In this experiential workshop, we explore the nature of the mind through the wisdom of yoga. Blending lecture with gentle movement, breathwork, mantra, and meditation, we will learn practical tools to calm mental fluctuations, build awareness, and cultivate inner peace. Suitable for all levels, this workshop offers both understanding and direct experience of yoga’s ability to bring clarity, steadiness, and a deeper sense of well-being.
Deb has been a dedicated yoga studio owner of Now and Zen Yoga Studio since 2004, creating a space rooted in compassion, learning, and inclusivity. She is an E-500 RYT, a Certified Yoga Therapist, and a Certified Ayurveda Yoga Teacher who continues to deepen her knowledge through... Read More →
Sunday August 16, 2026 8:00am - 9:15am PDT Garden Stage
