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Sunday August 16, 2026 9:30am - 10:30am PDT
This yoga class is designed specifically for runners and athletes who want to move better, feel stronger, and stay injury-free. With an emphasis on mindful alignment and steady, intentional breath, the practice links movement to awareness so each pose supports efficient, resilient mechanics. Expect a thoughtful blend of mobility, flexibility, balance, and strength work that targets the areas athletes rely on most—hips, hamstrings, calves, core, and shoulders. The class builds stability where you need it and freedom where you lack it, helping protect against injury while enhancing performance, recovery, and overall athletic

Teachers
avatar for Bill Marweg

Bill Marweg

Now & Zen Yoga Studio
My yoga journey has evolved through the years. I started yoga in the early 1990s as my wife Deb Marweg’s first student. As my interest in yoga grew I went through the 200-hour teacher training at Now and Zen. I then decided to deepen my practice by studying with Dr. Ganesh Mohan... Read More →
Sunday August 16, 2026 9:30am - 10:30am PDT
Garden Stage

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