A deeply restorative guided practice often called “yogic sleep,” Yoga Nidra invites participants to settle comfortably and be led through breath awareness, body sensing, and gentle meditation designed to calm the nervous system and support profound rest. This accessible practice requires no prior experience and offers space to release tension, quiet mental chatter, and reconnect with inner balance—leaving participants feeling grounded, refreshed, and renewed.
I discovered yoga in 2011 while seeking ways to manage stress and find balance during a
demanding career. Now a 500-hour Registered Yoga Teacher and Reiki Master, I am
passionate about making yoga accessible, safe, and welcoming for students of all ages and
experience levels. My... Read More →
