Name: Yoga Nidra
Start: 2026-08-15T15:15:00-0700
End: 2026-08-15T16:00:00-0700

Saturday August 15, 2026 3:15pm - 4:00pm PDT

A deeply restorative guided practice often called “yogic sleep,” Yoga Nidra invites participants to settle comfortably and be led through breath awareness, body sensing, and gentle meditation designed to calm the nervous system and support profound rest. This accessible practice requires no prior experience and offers space to release tension, quiet mental chatter, and reconnect with inner balance—leaving participants feeling grounded, refreshed, and renewed.

Teachers

Wendy Cypert

Now & Zen Yoga Studio

I discovered yoga in 2011 while seeking ways to manage stress and find balance during a demanding career. Now a 500-hour Registered Yoga Teacher and Reiki Master, I am passionate about making yoga accessible, safe, and welcoming for students of all ages and experience levels. My... Read More →

Saturday August 15, 2026 3:15pm - 4:00pm PDT
Cellar Room Reset

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Lodi Yoga Fest

Wendy Cypert

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Lodi Yoga Fest

Wendy Cypert

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