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Sunday, August 16
 

8:00am PDT

The Immersion Experience - A guided Pilates flow & meditation w/ noise canceling headphones
Sunday August 16, 2026 8:00am - 9:00am PDT
Pilates + Meditation - Experience the immersive world of noise-canceling headphones, set to music, and joy. End with breathing techniques for stress relief and guided imagery meditation.

Teachers
avatar for Victoria Popoff

Victoria Popoff

Founder, Pilates Brunch Club
Victoria Popoff is a nonprofit founder, Pilates instructor, and community builder with over 25 years in the fitness and wellness industry. She built and led successful Pilates studios for more than a decade before shifting her focus toward philanthropy, nonprofit leadership, and community... Read More →
Sunday August 16, 2026 8:00am - 9:00am PDT
Garden Ballroom 2505 W. Turner Road, Lodi, California 95242

8:00am PDT

Yoga and the Mind-Movement, Mantra, and Meditation
Sunday August 16, 2026 8:00am - 9:15am PDT
Movement, Mantra and Meditation- In this experiential workshop, we explore the nature of the mind through the wisdom of yoga. Blending lecture with gentle movement, breathwork, mantra, and meditation, we will learn practical tools to calm mental fluctuations, build awareness, and cultivate inner peace.
Suitable for all levels, this workshop offers both understanding and direct experience of yoga’s ability to bring clarity, steadiness, and a deeper sense of well-being.
Teachers
avatar for Debbie Marweg

Debbie Marweg

Founder, Now & Zen Yoga Studio
Deb has been a dedicated yoga studio owner of Now and Zen Yoga Studio since 2004, creating a space rooted in compassion, learning, and inclusivity. She is an E-500 RYT, a Certified Yoga Therapist, and a Certified Ayurveda Yoga Teacher who continues to deepen her knowledge through... Read More →
Sunday August 16, 2026 8:00am - 9:15am PDT
Garden Stage

8:30am PDT

COUCOU HAUS presents: The Sweateasy, "Morning — Awakening Your Senses" (A Guided Sauna Experience)
Sunday August 16, 2026 8:30am - 9:00am PDT
COUCOU HAUS is a guided sauna experience inspired by the communal sauna cultures of Northern Europe, where heat, cold, and conversation come together as a shared ritual.
At the festival, Rachel & Justin will be hosting a series of guided sauna sessions designed as social reset spaces — a place for attendees to step out of the flow of classes, reconnect with their bodies, and with each other.
Each session blends breathwork, heat exposure, cold immersion, and light facilitation in an intentional but accessible way.

Session: Morning — Awakening Your Senses
1 round (hot → cold → ground) | 30 minutes
Gentle start to the day with heat + aroma + sounds
Teachers
avatar for Rachel & Justin - COUCOU HAUS

Rachel & Justin - COUCOU HAUS

COUCOU HAUS
Rachel and Justin are the duo behind COUCOU HAUS, a guided social sauna experience. After spending the past few years living abroad, they became enamored with Nordic sauna culture — not just the therapeutic heat and cold, but the way the practice naturally weaves in community... Read More →
Sunday August 16, 2026 8:30am - 9:00am PDT
COUCOU HAUS presents: The Sweateasy 2505 West Turner Road, Lodi, CA, USA

9:00am PDT

Soul & Soil: A Visual Meditation Through the Elements
Sunday August 16, 2026 9:00am - 10:00am PDT
Settle into your blankets and pillows and join us for a cozy, immersive journey inward. Through breathwork, guided visualization, and meditation, we’ll travel through the elements of earth, water, fire, air, and space while exploring the chakra system and the wisdom of the eight limbs of yoga. This practice invites you to connect with the landscapes within and around you, cultivating presence, reflection, and a deeper sense of belonging. Following the meditation, there will be time for optional journaling and community sharing. Return to your day feeling grounded, inspired, and nourished in both soul and soil.
Teachers
avatar for Tina Zook

Tina Zook

Instructor, Shine Yoga Studios
Tina Zook is a yoga teacher, meditation guide, and creator of Soul & Soil. After a decade in the fitness industry, she discovered her true calling in yoga and the art of slowing down. Inspired by nature and the deeper teachings of yoga, she creates experiences that blend movement... Read More →
Sunday August 16, 2026 9:00am - 10:00am PDT
Cellar Room Reset

9:30am PDT

Inversion Playground: A Courage & Play Lab
Sunday August 16, 2026 9:30am - 10:30am PDT
Step into a playful, supportive space where you can explore the world upside down. This workshop is designed to build confidence, strength, and control for inversions of all levels—from handstands to forearm balances.
We’ll focus on:    
•    Mobility work    
•    core and shoulder activation    
•    partner spotting and safety tips    
•    learning how to fall and reset safely    
•    multiple entry options for all levels
Expect challenges, laughs, and moments of discovery as you explore your body in new ways. By the end, students leave feeling stronger, braver, and more playful, with practical tools to continue their inversion journey confidently at home or in class.

Teachers
avatar for Ciara Romina

Ciara Romina

Ciara Romina Movement
Ciara is a yoga teacher with over 700 hours of training in hot yoga, vinyasa, yin, and Pilates, but her journey is so much more than credentials. Yoga became a lifeline for her after overcoming childhood depression, anxiety, eating disorders, Ciara is a yoga and movement teacher whose... Read More →
Sunday August 16, 2026 9:30am - 10:30am PDT
Garden Ballroom 2505 W. Turner Road, Lodi, California 95242

9:30am PDT

The Art of Living Peacefully: Ancient Wisdom for Modern Life
Sunday August 16, 2026 9:30am - 10:30am PDT
In a world that often feels busy and demanding, many of us long for greater peace. This interactive workshop explores the idea that peace isn’t something we find someday—it’s something we cultivate through awareness, perspective, and intentional practice.
Through guided discussion, journaling, and small-group conversation, you’ll reflect on what supports your peace, what tends to take it away, and leave with simple, practical tools to bring more calm, resilience, and presence into everyday. 
Teachers
avatar for Bill Marweg

Bill Marweg

Now & Zen Yoga Studio
My yoga journey has evolved through the years. I started yoga in the early 1990s as my wife Deb Marweg’s first student. As my interest in yoga grew I went through the 200-hour teacher training at Now and Zen. I then decided to deepen my practice by studying with Dr. Ganesh Mohan... Read More →
Sunday August 16, 2026 9:30am - 10:30am PDT
The Sacred Circle

9:30am PDT

Journey to Svastha: Understanding the Inner Landscape
Sunday August 16, 2026 9:30am - 11:00am PDT
“Svastha” in the yogic tradition means being established in one’s true self—physically, mentally, and emotionally balanced. This two-part workshop explores classical yoga philosophy as taught in the tradition of Krishnamacharya and his student A. G. Mohan, focusing on practical tools for cultivating mental steadiness and inner clarity.

In "Understanding the Inner Landscape,"  you will be introduced to the philosophical foundations of mental well-being through key yogic concepts. Participants will explore Bhāva (inner attitude) and how it shapes perception and experience. We’ll examine the Kleśas—the root causes of suffering described in the Yoga Sutras of Patanjali—and how they influence thoughts and behavior. Through discussion and guided reflection, we will look at the ethical framework of Yamas and Niyamas, practical principles that support steadiness in daily life. The session also explores the cycle of Saṁskāra, Vṛtti, and Karma, illustrating how habitual patterns of thought and action reinforce one another—and how awareness can begin to shift this cycle.

Participants will leave with a clearer understanding of how yogic philosophy explains mental agitation and how intentional attitudes and actions can begin to restore balance.
Teachers
avatar for Monica Martinez

Monica Martinez

Now & Zen Yoga Studio
A Lodi native with a deep love for her community, Monica Martinez is a 500-hour E-RYT, meditation guide, and sound healing practitioner. She values the sense of loving-kindness shared in her hometown and is passionate about creating peaceful, heart-centered practices that bring people... Read More →
Sunday August 16, 2026 9:30am - 11:00am PDT
Garden Stage

10:00am PDT

COUCOU HAUS presents: The Sweateasy, "Sunday Service" (A Guided Sauna Experience)
Sunday August 16, 2026 10:00am - 11:00am PDT
COUCOU HAUS is a guided sauna experience inspired by the communal sauna cultures of Northern Europe, where heat, cold, and conversation come together as a shared ritual.
At the festival, Rachel & Justin will be hosting a series of guided sauna sessions designed as social reset spaces — a place for attendees to step out of the flow of classes, reconnect with their bodies, and with each other.
Each session blends breathwork, heat exposure, cold immersion, and light facilitation in an intentional but accessible way.

Session: "Sunday Service — Slow Heat"Listening Room
Lower heat, slower pace, with a short guided listening or reflection
Teachers
avatar for Rachel & Justin - COUCOU HAUS

Rachel & Justin - COUCOU HAUS

COUCOU HAUS
Rachel and Justin are the duo behind COUCOU HAUS, a guided social sauna experience. After spending the past few years living abroad, they became enamored with Nordic sauna culture — not just the therapeutic heat and cold, but the way the practice naturally weaves in community... Read More →
Sunday August 16, 2026 10:00am - 11:00am PDT
COUCOU HAUS presents: The Sweateasy 2505 West Turner Road, Lodi, CA, USA

10:30am PDT

Plants & Poses: A Yoga and Plant Medicine Workshop
Sunday August 16, 2026 10:30am - 12:30pm PDT
Come join us and learn how to harness movement, breath and herbs to achieve seasonal health and wellness. This session will include seasonally appropriate yoga and breathwork, herbal instruction, and time to craft some personalized plant medicine.
Taught by Liana Roman, E-RYT 200, RYT 500, and Molly Wahl, certified clinical herbalist.
Teachers
avatar for Molly Wahl

Molly Wahl

Herbalist
Molly Wahl has been working and playing with plants since she could wander through her dad’s garden.  Since then she has trained to be a clinical herbalist through the Herbal Apprenticeship program at the Berkeley Herbal Center which included over 700 hours of study and an internship... Read More →
avatar for Liana Roman

Liana Roman

Now & Zen Yoga Studio
My yoga journey began back in Miami in the early 2000s, taking my first class at a gym, and thinking “that was great, but there has to be more”.After years of practicing off and on, I discovered Now and Zen Yoga Studio here in Lodi, and I found the “more” I was looking for... Read More →
Sunday August 16, 2026 10:30am - 12:30pm PDT
Cellar Room Reset

11:00am PDT

Detox your Home Life: A Discussion with Wellness Designer Brienne Derosier
Sunday August 16, 2026 11:00am - 12:00pm PDT
Transform your space, transform your life. With Brienne and the Wellness Onion as your guides, discover how to remove hidden toxins and negative influences from your home and daily routine. Learn practical strategies from a seasoned Wellness Designer to create healthier environments, make mindful choices, and cultivate lasting well-being—one "detox layer" at a time.
COME TAKE THE QUIZ: Every home has layers — some fresher than others. After the discussion, answer 10 quick questions about your air, water, kitchen, and more to find out how many toxic layers you've already peeled back, and which ones are still hiding in your home.
Teachers
avatar for Brienne Derosier

Brienne Derosier

Mache
Brienne is an ambitious spirit with a dual passion for yoga and design. She founded and operates a sustainable interior design firm and yoga storage company (heymache.com) for  health conscious people. As an active woman who manages chronic joint pain and other auto-immune-related... Read More →
Sunday August 16, 2026 11:00am - 12:00pm PDT
The Sacred Circle

11:00am PDT

Sculpt Under the Sun
Sunday August 16, 2026 11:00am - 12:00pm PDT
A dynamic, vinyasa-inspired sculpt class using primarily bodyweight to build strength and stamina. Expect pulsing chair holds, core integration, and strong transitions woven into fluid sequencing. This is strength training disguised as flow!!! grounded, athletic, and energizing. We build heat first. Then we open.

Teachers
avatar for Sarah Bustamante

Sarah Bustamante

Instructor, Shine Yoga Studios
My name is Sarah, and I’ve been practicing yoga for over 12 years. I’ve been teaching for four, and I will always be a student first. Movement is where I feel most alive. I’m drawn to heat, strong sequencing, and anything that shifts energy and creates real release.  Yoga has... Read More →
Sunday August 16, 2026 11:00am - 12:00pm PDT
Garden Stage

11:15am PDT

"Yoga Sundae": Kundalini, Ashtanga, and Yin
Sunday August 16, 2026 11:15am - 12:30pm PDT
Three scoops of kundalini, ashtanga, and yin.  Toppings are well distributed in terms of mythology, storytelling, and a light yoga history of how these core sciences branched so many modern styles that we have come to know.

Teachers
avatar for Eddie Eisiminger

Eddie Eisiminger

Instructor, The Space Studios
I like most of us accidentally found yoga. I was 23 and playing basketball when our coach introduced us to the practice on a conditioning day. I was hooked immediately at that was in 2009, by 2015 I was assisting in a mysore room in Napa at Ekam Yoga and then did my first YTT with... Read More →
Sunday August 16, 2026 11:15am - 12:30pm PDT
Garden Ballroom 2505 W. Turner Road, Lodi, California 95242

12:00pm PDT

COUCOU HAUS presents: The Sweateasy, "Temple Burn" (A Guided Sauna Experience)
Sunday August 16, 2026 12:00pm - 1:00pm PDT
COUCOU HAUS is a guided sauna experience inspired by the communal sauna cultures of Northern Europe, where heat, cold, and conversation come together as a shared ritual.
At the festival, Rachel & Justin will be hosting a series of guided sauna sessions designed as social reset spaces — a place for attendees to step out of the flow of classes, reconnect with their bodies, and with each other.
Each session blends breathwork, heat exposure, cold immersion, and light facilitation in an intentional but accessible way.

Session: "Temple Burn"
Closing ritual · release + integration
Teachers
avatar for Rachel & Justin - COUCOU HAUS

Rachel & Justin - COUCOU HAUS

COUCOU HAUS
Rachel and Justin are the duo behind COUCOU HAUS, a guided social sauna experience. After spending the past few years living abroad, they became enamored with Nordic sauna culture — not just the therapeutic heat and cold, but the way the practice naturally weaves in community... Read More →
Sunday August 16, 2026 12:00pm - 1:00pm PDT
COUCOU HAUS presents: The Sweateasy 2505 West Turner Road, Lodi, CA, USA

12:45pm PDT

Completing the Stress Cycle: Breath & Somatics
Sunday August 16, 2026 12:45pm - 1:45pm PDT
Somatics comes from the Greek word soma, meaning "the living body." Stress isn't just something we experience in the mind—it's something the body carries. In this session, you'll be guided through conscious breathwork and somatic practices to regulate the nervous system, release stored stress and trauma, and restore you back to a state of balance.
Trust your breath and behold the self!
Teachers
avatar for Sarah Cayer

Sarah Cayer

The Space Studios
My heart belongs to yoga. I have taught power vinyasa, yin, nidra, breath work, and meditation for 10 years. I am here to share what I know, with the people that are open to listen, and connect with the deeper part of people.  Authentic in delivery, I will always lead with love... Read More →
Sunday August 16, 2026 12:45pm - 1:45pm PDT
Garden Stage

1:45pm PDT

Closing Ceremony & Live Music Celebration
Sunday August 16, 2026 1:45pm - 2:00pm PDT
TBA
Sunday August 16, 2026 1:45pm - 2:00pm PDT
Garden Stage
 
Lodi Yoga Fest
From $35.63
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